The Secrets to Summer Skincare

Summer is a season loved by many for its warmth, sun and longer days. However, it is also a season in which our skin is subject to various challenges. Exposure to the sun, heat, humidity and sweat can put a strain on our skin, causing short and long-term damage. That's why it's crucial to follow a proper skincare routine during the summer months. In this article, we'll explore the secrets to keeping your skin healthy and glowing during summer, thanks to advice from Atriums experts.

1. Sun Protection: Your Best Ally

The first and most important step in summer skin care is the use of sunscreen. UV rays can cause significant damage to the skin, including premature aging, sunburn, and increased risk of skin cancer. Use a sunscreen with a sun protection factor (SPF) of at least 30, applying it generously to all exposed areas of the body. Remember to reapply it every two hours, or more frequently if you sweat a lot or immerse yourself in water.

2. Internal and External Hydration

Hydration is essential to keep your skin healthy, especially during summer. Drink plenty of water to keep your skin hydrated from within, and use lightweight moisturizers that contain ingredients such as hyaluronic acid or glycerin to retain moisture. After showering, apply the moisturizer to the skin that is still moist to seal in moisture.

3. Adequate Cleaning

During summer, the skin can accumulate sweat, sebum, and impurities, which can clog pores and cause acne. It is important to clean your face at least twice a day with a mild cleanser. Avoid products that are too aggressive that can remove the skin's natural oils, causing dryness and irritation.

4. Healthy Eating

A balanced diet rich in fruits and vegetables can do wonders for your skin. Antioxidant-rich foods, such as berries, nuts, and green leafy vegetables, can help protect skin from damage caused by free radicals. In addition, foods rich in omega-3s, such as fish and flaxseed, can help keep skin supple and hydrated.

5. Regular Exfoliation

Exfoliation helps remove dead skin cells, promoting brighter, more even skin. However, during the summer, it's important not to overdo it. Use a gentle exfoliator once or twice a week to avoid irritating your skin. Chemical exfoliants containing glycolic acid or salicylic acid may be particularly effective.

6. Protective Clothes

In addition to using sunscreen, wearing protective clothing can help protect your skin from sun damage. Wide-brimmed hats, UV-protective sunglasses, and lightweight, long-sleeved clothing can provide additional protection against harmful sunlight.

7. Avoid Direct Sun Exposure

Try to avoid direct exposure to the sun during peak hours, usually between 10:00 and 16:00, when the UV rays are most intense. If you must be outside during these hours, seek shade as much as possible and protect your skin with sunscreen and appropriate clothing.

8. After-Sole Products

After a day of exposure to the sun, it's important to soothe and moisturize your skin. After-sun products containing aloe vera, chamomile, or marigold may help reduce inflammation and irritation, promoting faster skin healing.

9. Attention to Perfumes

Some fragrances and scented lotions can cause photosensitivity, increasing the risk of sunburn and irritation. During summer, opt for fragrance-free products or with natural scents to reduce the risk of skin reactions.

10. Monitor the Skin

Finally, it's important to regularly monitor your skin for any changes, such as new blemishes or changes in existing moles. If you notice anything suspicious, see a dermatologist as soon as possible. Early diagnosis is crucial to effectively treat skin problems.

Keeping your skin healthy and protected during summer requires a combination of sunscreen, hydration, healthy eating, and a proper skincare routine. By following these tips, you can enjoy the summer sun worry-free, while maintaining glowing and healthy skin.

For even more personalized and effective skin care, we invite you to download the Atriums app and ask for the help of our professionals. With Atriums, you can access a full range of beauty and wellness services offered by industry experts, ensuring flawless skin all year round. Trust our specialists for personalized advice and treatments tailored to your summer needs.

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